The Source of Wellbeing
This isn’t about Internet marketing. Though it is really, since a happy Internet marketer is probably a better Internet marketer. Ok, that’s arguable ![]()
Anyway, these are the most soul-feeding thoughts on happiness (What, someone still believes in it?) I have read for a long time. I had to post the whole thing; I couldn’t find any bits that weren’t important!!
This is by Michael Neill of GeniusCatalyst:
A few months back my best friend and his wife had a baby named Kai. When we went to visit baby Kai in the hospital, I was struck as I often am when in the presence of extremely young children at how peaceful and almost blissed out he seemed to be.
In fact, it was difficult to look at him without falling into a state of wellbeing myself.
Judging by the goofy looks on all the grownup faces in the room, I realized I was not alone in having this experience. Since I make a large part of my living by assisting people in accessing their own happiness and wellbeing in the pursuit of their goals and in the midst of challenging situations, I began to wonder how it is that that state of wellbeing we were all born into seems to fade over time and become more and more difficult to access.
Here’s where I’ve got to with it so far…
The way most people think about life is that their experience is a continuum ranging from misery to joy. The game of life is figuring out which things take you towards joy (and doing more of them) and which things take you away from joy (and do less of them).
At one level of consciousness, the path towards joy seems to be marked by having the right stuff - plenty of money, a good job, a great relationship and a nice home.
But we all recognize that there are plenty of people who have all those things on paper but are still pretty miserable in themselves. So we begin to look deeper and see that it’s not your stuff but your *actions* that make you happy or unhappy. Do the right thing and you feel good about yourself; do the wrong thing and your conscience will haunt you until the end of time.
The problem with this theory is that we all know that as often as not, good things happen to bad people and bad things happen to good people. And though we may think that “doing the right thing” should be its own reward, life viewed from this level doesn’t seem remotely fair.
It’s thoughts like this that lead many people into a more internal-direction in their pursuit of happiness and wellbeing, and we quickly see that it’s not what happens but what we think about what happens that determines our experience. So we begin experimenting with things like affirmations and positive thinking, sure that if we could just control the flow of thoughts through our own brains, we would have the key to life-long happiness.
A lot of people get stuck at this level of understanding because of one simple, innocent mistake - they attribute their inability to think only positive thoughts to a lack of skill or effort on their part instead of recognizing that the theory itself is based on an incorrect premise - the idea that you can actually control which thoughts come into your head.
When you really stop to think about it, you realize that you can only choose which thoughts to dwell upon and make important - not which ones pop into your head in any given moment.
At this point, people come to what seems like an real sticking point. As one of my clients once put it, “if happiness doesn’t come from what I have or what I do, and I can’t choose my thoughts, doesn’t that leave me kind of screwed?”
And that’s certainly the conclusion some people come to. They decide that happiness is completely outside of their control, and they give up on the pursuit. Often times, they actually begin to feel better when they stop trying so hard to be happy, leading them to another false conclusion - that happiness can only be pursued indirectly.
The reason that’s a false conclusion is because it still makes happiness into a “thing” - something which we can have or not have, pursue directly or indirectly, successfully get or if we’re not careful, lose.
Some people take their pursuit of connection and well-being, or as we’re calling it “happiness”, and they decide that since we can’t control which thoughts come into our heads, the thing to do is to stop thinking altogether.
For reasons you’ll see in a few minutes, this seems to work, leading people into a complex set of routines, prayer, meditation practices, and a variety of other disciplines all designed to at least temporarily stop thought.
Since peace and well-being often follow these practices, the practices themselves appear to be the means to a happy end. But again, the problem with all of these practices is that they take practice - and while that may seem a small price to pay for such a precious jewel, there is still another level of understanding beyond this one.
What if, like the baby Kai, we are born at peace - in tune with the infinite, in touch with our bliss, resting in the well of our being. But even as babies, our very human needs from time to time interfere with our connection with this innate well-being. We experience physical discomfort. Because we do not yet understand the source of our discomfort, we do the best we know how to do - we scream bloody murder!
Then, to our delight and amazement, someone comes (this is in a functional household) and “makes it better” - they feed our hunger, dry our bottom, entertain our nascent brains with funny noises and rollercoaster type movements, and before we know it, we are back in touch with our innate well-being.
Over time, it would be the most natural thing in the world for us to connect/attribute that return to well-being to the people or activities that seem to be causing it - we are OK because Mommy loves us, we are OK because Daddy protects us, we are OK because the people around us, for the most part, appear to have our well-being at heart.
And then one day we do something in our joy that mommy or daddy doesn’t like - we splash colors on a wall, or cry when daddy’s tired, and suddenly the ocean of love we are used to swimming in is filled with sharks and other monsters.
Before long, we have bought in to the myth of love and well-being outside us.
But well-being - happiness, connection, love, peace, spirit - is your nature. And the reason you can never consistently hang on to it when you pursue it from the outside in is that it’s already inside you. It would be like looking for your keys in the street when you had left them in the house - no matter how long and hard you look, you can never find what’s not there.
Sitting in the hospital that day, watching the baby Kai as he slept off the rigors of his birth, it became clear to me that the source of well-being comes from deep inside us. It is not the fruit of something we do; it is the essence of who we are. And all our attempts to find wellbeing from outside ourselves, no matter how well intended and practically followed, are doomed to fail. Not because happiness and wellbeing are unattainable, but simply because it is impossible to find what has never been lost.
Have fun, learn heaps, and take some time this week to hang out in your own good feelings. Worst case, you get to feel good; best case, they may lead you all the way back to the source.
Michael Neill
copyright www.geniuscatalyst.com









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